We support individuals through virtual, one to one sessions of 45 minutes, to explore and make meaningful lifestyle changes that can improve their health outcomes and overall quality of life.
Using proven coaching techniques, behaviour-change models, goal setting and positive psychology, we guide and nurture individuals to explore their challenges, strengthen self-management and take an active role in their own health improvement journey.
Our professional & friendly team offer bespoke, face to face holistic wellness/taster sessions at your place of work from £250 an hour for up to 12 attendees (plus travel expenses). These can include introduction sessions on: Meditation, Reiki, Aromatherapy, Chakra Balancing, Nutrition, Indian Head Massage, Crystal Healing, Facial Reflexology, Yoga and Stress Reduction Practices with more therapies being added each month.
Please contact us for more information.
Trading under Inspired For Health Ltd